Walking is a great way to take exercise which is suitable for almost everyone. It's a low impact form of exercise which, compared to other exercise types, carries a very low risk of injury. You can fit it into your daily schedule whenever it's most convenient for you - there's no need to set aside time for a visit to the gym (and no monthly membership fee to pay).
There's no shortage of opportunities to introduce walking into your daily routine. One very common suggestion is to leave your car at home and walk to work or school. Even if the distance involved means that that isn't a realistic option for you then just take the car as normal but park it in the faraway corner of the parking lot. If you travel on the bus or the subway then maybe you could get off a couple of stops early and walk the remainder of the way. During your lunch hour, go for a short ten or fifteen minute walk around the block.
These, fairly minor, changes to your daily routine can, if applied on a regular basis, give you some very significant health benefits. Walking can help to lower blood pressure levels and reduce the risk of heart problems and stroke. It will combat depression and anxiety as well as helping you to sleep better. It can even reduce the risk of certain forms of cancer - and recent research suggests that it might even help to avoid Alzheimer's disease. Walking regularly will leave you feeling less fatigued during the course of the day - you will have more energy in general. And of course, regular walking will help you to lose weight - probably one of the most attractive benefits for a lot of people.
That's a very lengthy and impressive list of health benefits from an exercise which can be undertaken by most people and which, apart from a comfortable pair of shoes, requires no special equipment. You can get special exercise shoes which raise the effectiveness of your walking workout these days - but a comfy pair that don't give you blisters is all you need to get started.
One piece of inexpensive equipment - which isn't strictly necessary but which you may find useful - is a pedometer. This will help you to track and record your progress - which might help you to stay motivated. You can wear pedometers on your belt or just carry them discreetly in your pocket, handbag or briefcase. They can display your results in terms of the number of steps taken, the number of calories burned or the distance covered - whatever is most interesting to you.
Another piece of kit that you might consider - although, once again, it isn't strictly essential - is an mp3 player. The miles and the time will fly by when you're listening to your favourite music.
It's amazing to think that such small changes to your routine can provide you with such huge health benefits. Why not take the first steps to looking better and feeling good by making walking an integral part of your daily routine? The sooner you start, the sooner you'll reap the rewards.
There's no shortage of opportunities to introduce walking into your daily routine. One very common suggestion is to leave your car at home and walk to work or school. Even if the distance involved means that that isn't a realistic option for you then just take the car as normal but park it in the faraway corner of the parking lot. If you travel on the bus or the subway then maybe you could get off a couple of stops early and walk the remainder of the way. During your lunch hour, go for a short ten or fifteen minute walk around the block.
These, fairly minor, changes to your daily routine can, if applied on a regular basis, give you some very significant health benefits. Walking can help to lower blood pressure levels and reduce the risk of heart problems and stroke. It will combat depression and anxiety as well as helping you to sleep better. It can even reduce the risk of certain forms of cancer - and recent research suggests that it might even help to avoid Alzheimer's disease. Walking regularly will leave you feeling less fatigued during the course of the day - you will have more energy in general. And of course, regular walking will help you to lose weight - probably one of the most attractive benefits for a lot of people.
That's a very lengthy and impressive list of health benefits from an exercise which can be undertaken by most people and which, apart from a comfortable pair of shoes, requires no special equipment. You can get special exercise shoes which raise the effectiveness of your walking workout these days - but a comfy pair that don't give you blisters is all you need to get started.
One piece of inexpensive equipment - which isn't strictly necessary but which you may find useful - is a pedometer. This will help you to track and record your progress - which might help you to stay motivated. You can wear pedometers on your belt or just carry them discreetly in your pocket, handbag or briefcase. They can display your results in terms of the number of steps taken, the number of calories burned or the distance covered - whatever is most interesting to you.
Another piece of kit that you might consider - although, once again, it isn't strictly essential - is an mp3 player. The miles and the time will fly by when you're listening to your favourite music.
It's amazing to think that such small changes to your routine can provide you with such huge health benefits. Why not take the first steps to looking better and feeling good by making walking an integral part of your daily routine? The sooner you start, the sooner you'll reap the rewards.
About the Author:
Discover how Fitflops exercise shoes can boost the effectiveness of your walking workout. They are specially engineered to increase the amount of work done by the lower body muscles whilst walking. Both women's and men's Fitflops are available in a wide range of colors and styles.
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